Are there enough calories in 3:2:1 Hydration Base™ to be beneficial when working out?

Yes. Consider that GQ-6 3:2:1 Hydration Base™ was designed for optimal hydration and efficient energy. Therefore, our formulators did not incorporate more calorie-boosting carbs than were necessary. They knew that during intense activity, excessive carbohydrates would more likely contribute more to stomach distress than performance.